Hey, I´m Emily
I´m here to help you become the happiest and healthiest YOU
Welcome to your judge-free zone, your safe space!
♡
Welcome to your judge-free zone, your safe space! ♡
You deserve to be truly HAPPY
As a girl who was trapped in the diet culture world for too long, I made it my mission to educate myself continuously in order to help as many of YOU as I possibly can.
Over the years I have realised that being the smallest version of yourself doesn’t mean that you’re the BEST version of yourself.
My mission is to help you feel less alone, and help you discover YOUR version of “healthy”. Whether you would like to work on food freedom, longevity, nutrition or weight goals. I am here to guide you. So here’s to being the BEST VERSION OF YOU.
Let’s move so our 80 year-old-selves can be functionally independent
Let’s eat foods we enjoy, foods that make us feel AMAZING (yes that includes ALL foods)
Let’s ditch the binge-restrict cycle
Let’s simplify the word “healthy” together because remember: “healthy” looks different for everBODY.
You deserve to be at peace with food and your body. I know I can help you get there, so… welcome to the family (I’m pretty sure we just became best friends) <3
Do you feel like you've been on an endless journey of trying different food trends, constantly letting your mind bully your body? frustrated that you can’t stick to a “plan” and keep going “off track”
Do you feel overwhelemed by all of the nutrition advice online? Where do you even begin right?
I have been there, I was so frustrated and confused too.