1-2-1 Nutrition Coaching

The world of health and nutrition can feel extremely confusing and it is difficult to understand what is fact and what is fiction. I am proud to be able to offer personalised, science-led advice to my clients.

I am a huge believer in finding YOUR version of healthy, working on LONG-TERM outcomes and enhancing your life.

My one-to-one coaching package is designed to set you up with a plan unique to YOU. An in-depth assessment will be carried out and your bespoke package will be created! I will be with you every step of the way, checking in and modifying when needed.

WHAT IS INCLUDED?

  • A personalised 12-week nutrition plan that helps you become the person you have always wanted to be

  • An all-rounded scientific health approach: sleep, recovery, longevity, gut health and optimising energy availability

  • Say goodbye to food rules and restriction and hello to an ever-evolving plan that fits into your life

  • Weekly catch ups

  • Whatsapp support

  • Long term results, no short term diety nonsense

Content Creation

I have been creating social media content, blog posts, and articles for over 8 years, sharing to my community of over 175,000 people. I create nutrition-based content to help raise awareness by creating engaging content for the target audience.

Clients include Holland and Barret, The Food Standards Agency, Sainsbury’s and The Medicines and Healthcare Products Regulatory Agency.